One month of training
Two running sessions a week plus some homework
Everything you need to know about running in just one month! We will work on every detail of your running form to make it easy, efficient, and enjoyable. On top of that, we will pay attention to the theory of training: you will gain knowledge about how to organize your training, how to run by heart rate, and many more.
Schedule for the Running Technique Course:
• Wednesday - 7:45PM - 9:15PM;
• Sunday - 7:45PM - 9:15PM.
All sessions will be held at Dubai American Academy Indoor track in Dubai! Duration - 90 min.
Don’t miss the opportunity to level up your running skills! Places are limited! Sign up today! 🚀
Two running sessions a week plus some homework
Well-known in Dubai coach from Kenya, elite runner - Joshua Matenjwa
Top-level outdoor 400m running track covered with soft rubber material, spacious free parking
Running PostureIn our first session, we'll focus on your posture. Learn how to stand in a way that helps you run better. This will make you more efficient, lower your chance of getting hurt, and help you run longer.
Cadence and Length of StridesNext, we'll talk about how your legs move when you run. Find out how to balance how fast you move your legs and how long each step is. This will make you faster and better at running, no matter the terrain or how fast you want to go.
Landing PositionIn this session, you'll learn the best way to land your feet when you run. Discover the different ways your feet can hit the ground and find out which one is best for you. This will make running easier on your body.
Strength in RunningWe'll work on making your body stronger for running. You'll do exercises that make your muscles stronger so you can run longer and on tough terrain without getting tired.
Balance and AgilityImprove your balance and how quickly you can change direction. We'll do exercises to make you better at dodging obstacles and handling changes in the ground.
Understanding Your Heart RateLearn how to use your heart rate to guide your running. This will help you know how hard you're working and how to train smarter.
Fast and Slow RunningExperience the excitement of changing your running speed. We'll teach you how to switch between fast and slow running to make your heart stronger and improve how long you can run.
Final Exam! 5k mini race!Put everything you've learned to the test in a fun 5K race. Celebrate your progress and enjoy crossing the finish line with pride! Get a certificate of completion after finishing the course!
Improve your running form
