🏃 Running Gait Analysis
Your running performance is shaped by biomechanics, physiology, and environment.
At ILSS, our track-based gait analysis gives you precise insights on how you move — in the same environment where you train and race.
Unlike treadmill-based testing, we assess you on the track — where you actually run.
This ensures:
• Real movement patterns, not artificial mechanics
• Context-specific insights for runners and triathletes
• Actionable recommendations you can apply immediately
💡 Why It Matters
Using high-speed video capture and movement analysis software, we examine your stride during key phases of the gait cycle:
• Ground Contact – foot strike & initial loading mechanics
• Swing Phase – leg recovery, hip-knee-ankle alignment
• Toe Off – propulsion mechanics & force application
From this, we quantify key performance metrics that matter for every runner:
• Ground Contact Time → efficiency & elastic energy return
• Step Length → balance of stride & cadence for propulsion
• Vertical Oscillation → minimizing wasted energy
• Cadence → rhythm that reduces impact and distributes load
Filming + basic instruction & testing
Follow-up + personalized corrective drills & training guidance
Run Smarter. Prevent Injuries. Unlock Your Best Performance.
