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Abu Dhabi Marathon

Prepare for the 7th edition of the most colorful and best well organized marathon in the region!

Joshua Matenjwa

Race Date December 13

LocationAbu Dhabi, UAE

Race Date

December 13

Location

Abu Dhabi, UAE

What is in the program?

The ADNOC Abu Dhabi Marathon is one of the region’s most unique races with:

1. Scenic Route 🏙️ – Run past Sheikh Zayed Mosque, Corniche, and iconic landmarks;

2. Fast & Flat Course ⏱️ – Perfect for chasing personal bests;

3. Distances for All 🏃‍♀️ – From 2.5 km fun runs to the full marathon;

4. World-Class Event 🌍 – Elite athletes, big prizes, and top-notch organization;

5. Festive Vibes 🎶 – Sports Village with music, activities, and family fun;

6. Perfect Timing 🌤️ – Cool December weather for ideal running conditions.

Prepare for and finish The ADNOC Abu Dhabi Marathon with your best possible performance and be proud of your achievement!

Our running school has a training course to prepare for this race! Join us! 🚀

About start

ADNOC Marathon

Abu Dhabi, UAE

Sea, culture and heritage! Abu Dhabi is the capital and the second most populous city of the UAE. This is a great opportunity to not only set an exciting goal and run a marathon, but also visit the capital, see the one of the world's most impressive landmarks - the stunning Sheikh Zayed Grand Mosque, walk along the sandy beaches, enjoy the beauty of the city or join the world of great art and visit the Louvre Abu Dhabi, where you will find the artworks from around the world.

Our training course to run marathon

2 to 4 sessions per week

From 2 to 4 sessions per week. Each session is 90 minutes long under the guidance of our professional coaches. We choose the best places to run: Dubai American Academy The Palm Jumeirah and Kite Beach. All these places have soft running tracks, which are comfortable and safe to run.

Detailed preparation plan

You’ll follow our structured training plan with 2–4 coach-led sessions plus homework: easy runs, strength work, and recovery. Phase 1 - builds base strength and endurance. Phase 2 - focuses on speed, power, and speed endurance. Phase 3 - prepares you to peak on race day. Stick to the plan, and you’ll reach your goal—crossing the finish line with a smile!

Support from coaches and the team

We will provide you with our branded guide to tell you not only about the training process but also about dieting and recovery. Our coaches are always happy to answer any questions. And the team will support and motivate you!

Schedule

We are still creating a schedule — please send your request in the form below

Coaches

Joshua Matenjwa

UESCA-certified running coach and Elite Kenyan distance runner

Locations

ADNOC Abu Dhabi Marathon 2025

Prepare for the 7th edition of the most colorful and best well organized marathon in the region!

From 2 to 4 training sessions per week

Guidance from professional coaches

Detailed training plan

Work on your running technique

Convenient places to practice

Friendly and supportive sport community

Support on the race day

Race Date December 13LocationAbu Dhabi, UAE

Race DateDecember 13

FAQs

How long is one training session?
The duration of training sessions is: Tempo and Intervals sessions — 1:30 hours Long run — 2 hours
What does my current level of running have to be to prepare for the race?
The training course is for any level. There is enough time to prepare even for complete beginners
What happens if I miss a training session?
One or two missed sessions is not crucial. We will send you a homework for independent training. But if you are traveling to another city where one of our branches are located at, then you can train there.
How will I find a group on the first workout?
We will send you detailed instructions and a phone number of our coordinator from the Headquarters to you by email.
Is the payment for the race registration included in the cost?
No, you have to buy the slot yourself through the official website.
I always have pain somewhere, how can I train?
Just like any skill, running needs time to be mastered. That’s why we include specific running exercises in the course. With these exercises, you will quickly nail the running techniques and forget about injury.
Could I go through medical examination before the course begins?
Yes, it is recommended to do a medical checkup before starting training and repeat these checkups at least once a year

Abu Dhabi Marathon

What is in the program?

About start

ADNOC Marathon

Our training course to run marathon

2 to 4 sessions per week

Detailed preparation plan

Support from coaches and the team

Schedule

Coaches

Locations

ADNOC Abu Dhabi Marathon 2025

FAQs

How long is one training session?

What does my current level of running have to be to prepare for the race?

What happens if I miss a training session?

How will I find a group on the first workout?

Is the payment for the race registration included in the cost?

I always have pain somewhere, how can I train?

Could I go through medical examination before the course begins?

Running programs

Running Gait Analysis

Orthopedic Insoles Customization

Zabeel Park Evening Running Sessions

Christmas K

The Palm Jumeirah - Dubai

Dubai American Academy

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