Jun 1, 2019 - Aug 4, 2019
Open to mixed training levels
Format
Goal-based
Dates
Jun 1, 2019 - Aug 4, 2019
Level
Open to mixed training levels
Coaches, locations and other specifics for this program.
Coach
Fanos Tekle
Location
Dubai American Academy
10k Group — Jun 1, 2019 - Aug 4, 2019
Mon, Sat — 19:30
Latest group: 10k Group
Jun 1, 2019 - Aug 4, 2019
2 months
AED 300
1
price options
1
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10k Group
Mon, Sat — 19:30
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All training days are alternated with recovery days - this is when the new muscles are growing, and ligaments and sinews are strengthening. The coach will supervise you and your health and make any necessary adjustments to the training programme.
Just like any skill, running needs time to be mastered. That’s why we include specific running exercises in the course. With these exercises, you will quickly nail the running techniques and forget about injury.
All it takes is to start. The secret of running for long distances is being able to control your own heart rate. Learning to do so will allow you to run for long distances without getting exhausted.
It’s always the hardest at the start. Besides just running, our program includes lots of general physical exercise for strengthening muscles and ligaments. In two weeks time, running will become much easier.
The experiences of 15,000 runners finishing our program have shown that four weeks is just enough time to master the right running techniques, develop stamina and get your body used to the stress of running.
“Just wanna run” doesn’t work - you can always find hundreds of reasons not to train. The goal of a race is a more specific target and can help to measure results, making it much easier to motivate yourself.
When a goal is too far away, you find excuses to delay the start of training and eventually lose focus and motivation.
Leave your phone number and we will call you back to help you choose the right program and answer any questions.
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