Two running sessions with the coach per week
Who is this program for?
Running School: for everyone who would like to:
- enjoy running
- master the technique of Natural Running
- train properly by heart-rate/pulse
- easily run 5 to 10 kilometers after a month of training
- learn to run, but do not know where to start
Home training plan
Schedule for independent work and additional materials
Starter's bundle
Before the start of training you will get a club jersey, a bag for the form and other gifts
Sports community
Regular activities will help to find people who are close in spirit
Convenient locations
Two different locations
Our methods
Technique
We teach our runners to run naturally, focusing on the step rhythm, correct body positioning, and landing properly on the middle part of the foot. We include special running exercises aimed at improving all elements of the running step - run fast, yet safe.
Power
Weak muscles are easy to traumatize, and that’s why we dedicate a large portion of the course for the general physical state of the sportsman - a special exercise aimed at strengthening muscles and ligaments - and stretching. In two weeks time, you will feel the difference: running will become much easier and you get tired less.
Stamina
The secret to stamina training - control of your heart rate. You will be taught to run fast at your “target heart rate”. On your first session, you will run a test kilometer, and at the end of the program you will run your target distance. The coach will select exercises according to each individual’s heart rate zones, and the periods of the program will be laid out perfectly to prepare the runner for the end race, in the best shape possible.
Start of the program
Glow Garden Park
Svetlana Shutina
IntermediateBeginnersAdvanced
Mon, Wed — 19:30
AED 1,365
1 Jan — 31 Dec, 2 month
Location of training
Medical supervision
We believe that during intensive training it is best to have the constant supervision of a doctor. We do everything in our power to prevent any injuries. During the individualized program, you will get an opportunity to go through a medical checkup and consult with an experienced doctor. The doctor will accompany the group during the entire course.
- Advice on nutritions
- Video lecture and individual recommendations
- Diagnostic of the musculo-skeletal system
Natural Running School
Learn to enjoy running, with the help of our supercoaches.
8 weeks of training
16 sessions with the coach
Home training plan
Setting the running techniques
Convenient places to practice
Participant’s bundle
Learning materials
Friendly and supportive community
Natural Running School
Learn to enjoy running, with the help of our supercoaches.
Reviews
Inna
Great club overall! I take running and swimming sessions there and enjoy both. I started from scratch in both running and swimming and thanks to my coaches, in one year, completed half marathon (thanks to Coach Egor and Joshua) and became cross continental swimmer by completin...
Alena Buzueva
It’s very hard to describe but it was exciting, emotional and definitely unforgettable. When I sat the day before and looked at the route, knowing Moscow pretty well, I’ve realised how long 10k actually is That’s definitely a great goal to reach! Still can’t believe that I ran...
Adrian Partridge
I started training with ILSS in July this year, as I needed to prepare for my first full marathon in Abu Dhabi which I have just completed and it was a huge success, thanks to the experienced Coaches Egor, Joshua & Rohan. Whether you’re a beginner or an experienced runner, the...
Rommel Acda
Recently joined the running sessions last October and it helped me build my endurance, strength and performance with proper training and technique from Coach Egor and Coach Joshua… I also went to the Training Camp in Khorfakkan for the first time and it was the most intense ru...
FAQs
Training twice a week? I’m fatigued after a short run.
All training days are alternated with recovery days - this is when the new muscles are growing, and ligaments and sinews are strengthening. The coach will supervise you and your health and make any necessary adjustments to the training programme.I always have pain somewhere, how can I train?
Just like any skill, running needs time to be mastered. That’s why we include specific running exercises in the course. With these exercises, you will quickly nail the running techniques and forget about injury.Are you sure I’m capable of running such a distance?
All it takes is to start. The secret of running for long distances is being able to control your own heart rate. Learning to do so will allow you to run for long distances without getting exhausted.Running is so hard for me! What can I do?
It’s always the hardest at the start. Besides just running, our program includes lots of general physical exercise for strengthening muscles and ligaments. In two weeks time, running will become much easier.Why isn’t the course shorter?
The experiences of 15,000 runners finishing our program have shown that four weeks is just enough time to master the right running techniques, develop stamina and get your body used to the stress of running.Why set a goal with a certain term?
“Just wanna run” doesn’t work - you can always find hundreds of reasons not to train. The goal of a race is a more specific target and can help to measure results, making it much easier to motivate yourself.Why isn’t the course longer?
