1-4 month of training
Up to 4 running sessions with the Coach a week
What is in the program?
We all have goals we dream to achieve. Run with plan makes those goals a lot easier to reach for you!
You can train for a goal or just improve your running.
Plan Packages:
Plan A
- 4 Coached sessions a week + TrainingPeaks program
- Choose any 4 from track runs, long run, strength and streching
Plan B
- 3 Coached sessions a week + TrainingPeaks program
- Choose any 3 from track runs, long run, strength and streching
Plan C
- 2 Coached sessions a week + TrainingPeaks program
- Choose any 2 from track runs, long run, strength and streching
Package also includes:
- 3 professional running Coaches
- ILSS Membership (discounts for partners)
Want to run 5k? 10k? 21k? 42k?! Join this program and have your journey to your goal planned out professionally with 24/7 support and advise from your Coach.
Dream it. Do it.
Home training plan
Schedule for independent work and additional materials
Sports community
Regular activities will help to find people who are close in spirit
Convenient location
Location suitable for you
Our methods
Technique
We teach our runners to run naturally, focusing on the step rhythm, correct body positioning, and landing properly on the middle part of the foot. We include special running exercises aimed at improving all elements of the running step - run fast, yet safe.
Strength
Weak muscles are easy to traumatize, and that’s why we dedicate a large portion of the course for the general physical state of the sportsman - a special exercise aimed at strengthening muscles and ligaments - and stretching. In two weeks time, you will feel the difference: running will become much easier and you get tired les
Stamina
The secret to stamina training - control of your heart rate. You will be taught to run fast at your “target heart rate”. On your first session, you will run a test kilometer, and at the end of the program you will run your target distance. The Coach will select exercises according to each individual’s heart rate zones, and the periods of the program will be laid out perfectly to prepare the runner for the end race, in the best shape possible.
Start of the program
DAA group
Jul 4, 2022 - Aug 1, 2022
AED 950 · Plan A (1 month)
Wed — 19:30 · Dubai American Academy · Rinat Mustafin
Sun — 19:30 · Dubai American Academy · Anton Kharchenko
Locations of training
Run with plan
Regular trainings under the guidance of professional Coaches
1 to 4 months of training
Up to 4 Running sessions a week
Training plan
Work on your running technique
Guidance from professional Coaches
Training sessions in Dubai
Convenient place to practice
Staff and medical support
Friendly and supportive sport community
LocationDubai American Academy
Reviews
Inna
Great club overall! I take running and swimming sessions there and enjoy both. I started from scratch in both running and swimming and thanks to my coaches, in one year, completed half marathon (thanks to Coach Egor and Joshua) and became cross continental swimmer by completin...
Alena Buzueva
It’s very hard to describe but it was exciting, emotional and definitely unforgettable. When I sat the day before and looked at the route, knowing Moscow pretty well, I’ve realised how long 10k actually is That’s definitely a great goal to reach! Still can’t believe that I ran...
Adrian Partridge
I started training with ILSS in July this year, as I needed to prepare for my first full marathon in Abu Dhabi which I have just completed and it was a huge success, thanks to the experienced Coaches Egor, Joshua & Rohan. Whether you’re a beginner or an experienced runner, the...
Rommel Acda
Recently joined the running sessions last October and it helped me build my endurance, strength and performance with proper training and technique from Coach Egor and Coach Joshua… I also went to the Training Camp in Khorfakkan for the first time and it was the most intense ru...
FAQs
Training twice a week? I’m fatigued after a short run.
All training days are alternated with recovery days - this is when the new muscles are growing, and ligaments and sinews are strengthening. The Coach will supervise you and your health and make any necessary adjustments to the training programme.I always have pain somewhere, how can I train?
Just like any skill, running needs time to be mastered. That’s why we include specific running exercises in the course. With these exercises, you will quickly nail the running techniques and forget about injury.Are you sure I’m capable of running such a distance?
All it takes is to start. The secret of running for long distances is being able to control your own heart rate. Learning to do so will allow you to run for long distances without getting exhausted.Running is so hard for me! What can I do?
It’s always the hardest at the start. Besides just running, our program includes lots of general physical exercise for strengthening muscles and ligaments. In two weeks time, running will become much easier.Why isn’t the course shorter?
The experiences of runners finishing our program have shown that four weeks is just enough time to master the right running techniques, develop stamina and get your body used to the stress of running.Why isn’t the course longer?
When a goal is too far away, you find excuses to delay the start of training and eventually lose focus and motivation.
Packages
Plan C (1 month)
AED700
Plan B (1 month)
AED850
Plan A (1 month)
AED950
Plan C (2 months)
AED1,350
Plan B (2 months)
AED1,600
Plan A (2 months)
AED1,800
Plan C (3 months)
AED1,900
Plan B (3 months)
AED2,300
Plan C (4 months)
AED2,400
Plan A (3 months)
AED2,550
Plan B (4 months)
AED2,900
Plan A (4 months)
AED3,250
