Balanced workouts
Three running workouts per week with different focus: Intervals, Tempo Runs, Long Runs
What does the program include?
Unlock your full running potential with our flexible, coach‑led program designed for runners of all levels — from beginners taking their first strides to experienced athletes refining their performance. What you’ll gain: improved running technique and form; increased endurance and stamina; enhanced speed, balance, and agility; stronger running‑specific muscles; confidence in your abilities and progress.
How it works:
3 weekly sessions at least — join us at convenient times that fit your schedule;
Expert coaching — our experienced trainers guide you through every workout, providing real‑time feedback and support;
No rigid commitments — no strict schedules, no homework, no mandatory individual plans. Just consistent, enjoyable training;
Flexible start dates — join at any time based on our open schedule;
Personalized attention — set your own goals, and let our coaches help you achieve them.
Key features:
Adaptable for all levels — whether you’re new to running or looking to refine your skills, the program adjusts to your needs;
Optional personalized plans — if you need a tailored training approach, we offer custom plans as an add‑on service;
Prime locations — train in Dubai’s best running spots, combining scenic views with optimal terrain;
Supportive community — connect with fellow runners and stay motivated in a positive, encouraging environment.
Why join?
Build a solid running foundation;
Progress at your own pace;
Benefit from professional guidance without the pressure of strict regimes;
Enjoy the journey while achieving measurable results.
Get started today!
Don’t wait — lace up your shoes and take the first step toward your running goals. Join Run Strong and experience the joy of running with confidence and purpose.
Super community
Join a team of like-minded runners and make training fun and engaging
Convenient locations
Professional track. During hot summer days, we move to an indoor track for extra comfort
Our methods
Technique
Good technique helps you run efficiently and stay injury-free. We focus on cadence, posture, and proper foot landing to help you run naturally. Regular video analysis and special drills improve your speed, efficiency, and safety, making running faster and easier.
Strength & Injury Prevention
Strength is the base of any sport and weak muscles are prone to injury, so we focus on strength and flexibility. Special exercises build strong muscles and ligaments, while stretching keeps you mobile and reduces fatigue. You’ll feel stronger, run easier, and stay injury-free.
Heart Rate-Based Training
Train smarter, not harder! We evaluate your heart rate zones and design workouts to match your optimal intensity levels. You’ll learn to run efficiently at your target heart rate, improving stamina, speed, and endurance while avoiding overtraining.
Schedule
We are still creating a schedule — please send your request in the form below
Locations
Run Strong: 3-Month Endurance & Technique Program
Everyone welcome: train flexibly, set your pace, and achieve your goals with expert coaching.
Flexible schedule
Guidance from professional Coaches
Work on your running technique
Friendly and supportive community
Price2700 AED / 3 months of training
Startdate
Reviews
Inna
Great club overall! I take running and swimming sessions there and enjoy both. I started from scratch in both running and swimming and thanks to my coaches, in one year, completed half marathon (thanks to Coach Egor and Joshua) and became cross continental swimmer by completin...
Alena Buzueva
It’s very hard to describe but it was exciting, emotional and definitely unforgettable. When I sat the day before and looked at the route, knowing Moscow pretty well, I’ve realised how long 10k actually is That’s definitely a great goal to reach! Still can’t believe that I ran...
Adrian Partridge
I started training with ILSS in July this year, as I needed to prepare for my first full marathon in Abu Dhabi which I have just completed and it was a huge success, thanks to the experienced Coaches Egor, Joshua & Rohan. Whether you’re a beginner or an experienced runner, the...
Rommel Acda
Recently joined the running sessions last October and it helped me build my endurance, strength and performance with proper training and technique from Coach Egor and Coach Joshua… I also went to the Training Camp in Khorfakkan for the first time and it was the most intense ru...
FAQs
I'm not planning to run races. Can I join the program?
Absolutely! Run Pass is not just for race preparation. You can join to stay fit, improve your running technique, and enjoy regular training. Just let the coach know your preferred intensity at your first session, and they’ll guide you accordingly.What happens if I miss a session?
No worries! Running program is flexible, so you can attend the next available session. There’s no penalty for missing a session.What if I have an injury?
If you’re recovering from an injury, consult our coach before training. We can adjust exercises or suggest recovery workouts.
