Balanced workouts
Three running workouts per week with different focus: Intervals, Tempo Runs, Long Runs
Passflexible schedule90 min workouts
Run Pass
Flexible training for everyone — achieve your goals at your own pace!
Joshua Matenjwa
Rohan Pinto
What is Run Pass?
Run Pass gives you easy and flexible access to running training. Whether you’re a beginner or an experienced runner, this program fits your needs.
Join three sessions per week to improve your technique, strength, speed, balance, and agility with our expert coaches.
No strict schedules, no homework, no individual plans — just regular workouts to stay in shape and run better.
You can join anytime and set your own goals. Our coaches will guide you throughout your journey. If you need a personal training plan, you can get one separately.
Train at top locations in Dubai: the Dubai American Academy stadium, The Palm Jumeirah.
You can choose a number of sessions in a package or take a limitless pass.
Join now and start running towards your goals!
Super community
Join a team of like-minded runners and make training fun and engaging
Convenient locations
Professional track. During hot summer days, we move to an indoor track for extra comfort
Our methods
Technique
Good technique helps you run efficiently and stay injury-free. We focus on cadence, posture, and proper foot landing to help you run naturally. Regular video analysis and special drills improve your speed, efficiency, and safety, making running faster and easier.
Strength & Injury Prevention
Strength is the base of any sport and weak muscles are prone to injury, so we focus on strength and flexibility. Special exercises build strong muscles and ligaments, while stretching keeps you mobile and reduces fatigue. You’ll feel stronger, run easier, and stay injury-free.
Heart Rate-Based Training
Train smarter, not harder! We evaluate your heart rate zones and design workouts to match your optimal intensity levels. You’ll learn to run efficiently at your target heart rate, improving stamina, speed, and endurance while avoiding overtraining.
Schedule
Performance Group
Nov 1, 2024 - Dec 31, 2030
AED 800 · 8 sessions, valid for 2 months
Tue — 06:00 · Tolerance Bridge · Joshua Matenjwa
Wed — 19:45 · Dubai American Academy · Joshua Matenjwa
Thu — 06:00 · Feels Kite Beach · Joshua Matenjwa
Sat — 05:00 · Kite Beach · Joshua Matenjwa
Sun — 19:45 · Dubai American Academy · Joshua Matenjwa
Fri — 06:30 · Jumeirah Street · Joshua Matenjwa
Locations
Run Pass
Flexible training for everyone — achieve your goals at your own pace!
Flexible schedule
3 Running sessions a week
Guidance from professional Coaches
Work on your running technique
Indoor track in summer
Friendly and supportive community
Price800 AED
Startdate
Reviews
Adrian Partridge
I started training with ILSS in July this year, as I needed to prepare for my first full marathon in Abu Dhabi which I have just completed and it was a huge success, thanks to the experienced Coaches Egor, Joshua & Rohan. Whether you’re a beginner or an experienced runner, the...
Rommel Acda
Recently joined the running sessions last October and it helped me build my endurance, strength and performance with proper training and technique from Coach Egor and Coach Joshua… I also went to the Training Camp in Khorfakkan for the first time and it was the most intense ru...
FAQs
I'm not planning to run races. Can I join the program?
Absolutely! Run Pass is not just for race preparation. You can join to stay fit, improve your running technique, and enjoy regular training. Just let the coach know your preferred intensity at your first session, and they’ll guide you accordingly.What happens if I miss a session?
No worries! Run Pass is flexible, so you can attend the next available session. There’s no penalty for missing a session.Can I mix Run Pass with other training programs?
Yes! Run Pass can complement your personal training or race preparation. If you need additional structure, you can get an individual plan separately.How long should I stay in the program?
There’s no minimum or maximum duration. You can train as long as you want, whether for a few months or all year round.Do you offer trial sessions?
Yes! A trial session is 80 AED. Join, meet the coaches and see how everything is organized ;)What if I have an injury?
If you’re recovering from an injury, consult our coach before training. We can adjust exercises or suggest recovery workouts.Can I bring a friend?
Of course! Training with a friend can be even more fun and motivating. Just make sure they sign up in advance.What if the weather is too hot?
During summer, we move to an indoor track for cooler and more comfortable training.
Packages
8 sessions, valid
2 months
AED800
12 sessions, valid
2 months
AED1,100
8 sessions, valid
2 months
12 sessions, valid
2 months
AED800
AED1,100
