Eight weeks of training
Two sessions with the coach per week
What’s in the programme?
Moscow marathon - the biggest event in Russia. You have a chance to join it by running a 10 km distance. We in I Love Sport will prepare you for the race: teach you the running techniques, create an individual training plan and support you at the start line.
Home training plan
Schedule for independent work and additional materials
Sports community
Regular activities will help to find people who are close in spirit
Starter's bundle
Before the start of training you will get a club jersey, a bag for the form and other gifts
Support and guidance during the race
Help you to organize your sports trips, support before the start, celebrate your medals together on the "champion meals".
About start
Our methods
Techniques
We teach our runners to run naturally, focussing on the step rhythm, correct body positioning, and landing properly on the middle part of the foot. We include special running exercises aimed at improving all elements of the running step - run fast, yet safe.
Power
Weak muscles are easy to traumatize, and that’s why we dedicate a large portion of the course for the general physical state of the sportsman - a special exercise aimed at strengthening muscles and ligaments - and stretching. In two weeks time, you will feel the difference: running will become much easier and you get tired less.
Stamina
The secret to stamina training - control of your heart rate. You will be taught to run fast at your “target heart rate”. On your first session, you will run a test kilometer, and at the end of the programme you will run your target distance. The coach will select exercises according to each individual’s heart rate zones, and the periods of the program will be laid out perfectly to prepare the runner for the end race, in the best shape possible.
Start of the program
Jebel Ali Recreation Club
Omar Martinez
Mon, Sat — 20:00
AED 300
1 Jan — 31 Dec, For the cource
Location of training
Medical supervision
We believe that during intensive training it is best to have the constant supervision of a doctor. We do everything in our power to prevent any injuries. During the individualized programme, you will get an opportunity to go through a medical checkup and consult with an experienced doctor. The doctor will accompany the group during the entire course.
- Advice on nutritions
- Video lecture and individual recommendations
- Diagnostic of the musculo-skeletal system
Moscow Marathon 10k
Prepare for the largest race in Russia
8 weeks of training
16 sessions with the coach
Home training plan
10 km on the legendary start
Setting the running techniques
Convenient places to practice
Participant’s bundle
Escort to the start
Learning materials
Friendly and supportive community
FAQs
Training twice a week? I’m fatigued after a short run.
All training days are alternated with recovery days - this is when the new muscles are growing, and ligaments and sinews are strengthening. The coach will supervise you and your health and make any necessary adjustments to the training programme.I always have pain somewhere, how can I train?
Just like any skill, running needs time to be mastered. That’s why we include specific running exercises in the course. With these exercises, you will quickly nail the running techniques and forget about injury.Are you sure I’m capable of running such a distance?
All it takes is to start. The secret of running for long distances is being able to control your own heart rate. Learning to do so will allow you to run for long distances without getting exhausted.Running is so hard for me! What can I do?
It’s always the hardest at the start. Besides just running, our program includes lots of general physical exercise for strengthening muscles and ligaments. In two weeks time, running will become much easier.Why isn’t the course shorter?
The experiences of 15,000 runners finishing our program have shown that four weeks is just enough time to master the right running techniques, develop stamina and get your body used to the stress of running.Why set a goal with a certain term?
“Just wanna run” doesn’t work - you can always find hundreds of reasons not to train. The goal of a race is a more specific target and can help to measure results, making it much easier to motivate yourself.Why isn’t the course longer?
