The International Marathon of Beaujolais at Villefranche-sur-Saône is one of the TOP 5 festive races (fun runs) in France.
Each year this event brings together several thousands of runners to celebrate the arrival of the Beaujolais Nouveau in a unique atmosphere mixing sport and fun.
All sorts of entertainment, tastings and surprises will be waiting for you on each of the face routes.
Two sessions with the coach per week
Schedule for independent work and additional materials
Regular activities will help to find people who are close in spirit
Before the start of training you will get a club jersey, a bag for the form and other gifts
Help you to organize your sports trips, support before the start, celebrate your medals together on the "champion meals".
We teach our runners to run naturally, focussing on the step rhythm, correct body positioning, and landing properly on the middle part of the foot. We include special running exercises aimed at improving all elements of the running step - run fast, yet safe.
Weak muscles are easy to traumatize, and that’s why we dedicate a large portion of the course for the general physical state of the sportsman - a special exercise aimed at strengthening muscles and ligaments - and stretching. In two weeks time, you will feel the difference: running will become much easier and you get tired less.
The secret to stamina training - control of your heart rate. You will be taught to run fast at your “target heart rate”. On your first session, you will run a test kilometer, and at the end of the programme you will run your target distance. The coach will select exercises according to each individual’s heart rate zones, and the periods of the program will be laid out perfectly to prepare the runner for the end race, in the best shape possible.
Days of training are alternating with the days of rest - the days when the new muscles are being grown and the old ones are recovering, ligaments and sinews are strengthening. Thus while resting you recover and gain strength.
Outdoor Track. A 400m professional track with a high-quality surface for smooth and efficient running. Spacious and easily accessible from Sheikh Zayed Road, it's ideal for all training levels. Indoor Track. A 200m air-conditioned track for comfortable summer training. Maintained at an optimal temperature, it allows uninterrupted workouts year-round.
We believe that during intensive training it is best to have the constant supervision of a doctor. We do everything in our power to prevent any injuries. During the individualized programme, you will get an opportunity to go through a medical checkup and consult with an experienced doctor. The doctor will accompany the group during the entire course.
Get into the mood of the International Marathon of Beaujolais.
Get into the mood of the International Marathon of Beaujolais.
Great club overall! I take running and swimming sessions there and enjoy both. I started from scratch in both running and swimming and thanks to my coaches, in one year, completed half marathon (thanks to Coach Egor and Joshua) and became cross continental swimmer by completin...
It’s very hard to describe but it was exciting, emotional and definitely unforgettable. When I sat the day before and looked at the route, knowing Moscow pretty well, I’ve realised how long 10k actually is That’s definitely a great goal to reach! Still can’t believe that I ran...
I started training with ILSS in July this year, as I needed to prepare for my first full marathon in Abu Dhabi which I have just completed and it was a huge success, thanks to the experienced Coaches Egor, Joshua & Rohan. Whether you’re a beginner or an experienced runner, the...
Recently joined the running sessions last October and it helped me build my endurance, strength and performance with proper training and technique from Coach Egor and Coach Joshua… I also went to the Training Camp in Khorfakkan for the first time and it was the most intense ru...
Joining ILSS running club was the best decision! It’s not just about running; it’s about the incredible community. Everyone is so welcoming and supportive, and I’ve made some great friends. Coach Egor and Coach Joshua are extremely professional and supportive too. They enabled...
Great Running Club, The Head Coach- Egor Support Coach Joshua- Both are very humble, analytic, approachable and very supportive. The environment around is excellent, each team mate helps, shares their experience, motivate each other to achieve their individual goals. Apart fro...
