Running Gait Analysis

Run Smarter. Prevent Injuries. Unlock Your Best Performance.

Alevtina Stesenko

Osmar Camelo

Try now Dubai American Academy, Indoor track

2 sessions850 AED

Try now

Dubai American Academy, Indoor track

2 sessions

850 AED

What is in the program?

🏃 Running Gait Analysis

Your running performance is shaped by biomechanics, physiology, and environment.

At ILSS, our track-based gait analysis gives you precise insights on how you move — in the same environment where you train and race.

Unlike treadmill-based testing, we assess you on the track — where you actually run.

This ensures:

• Real movement patterns, not artificial mechanics

• Context-specific insights for runners and triathletes

• Actionable recommendations you can apply immediately

💡 Why It Matters

🔍 What We Measure

Using high-speed video capture and movement analysis software, we examine your stride during key phases of the gait cycle:

• Ground Contact – foot strike & initial loading mechanics

• Swing Phase – leg recovery, hip-knee-ankle alignment

• Toe Off – propulsion mechanics & force application

From this, we quantify key performance metrics that matter for every runner:

• Ground Contact Time → efficiency & elastic energy return

• Step Length → balance of stride & cadence for propulsion

• Vertical Oscillation → minimizing wasted energy

• Cadence → rhythm that reduces impact and distributes load

The program

Session 1

Filming + basic instruction & testing

Session 2

Follow-up + personalized corrective drills & training guidance

Schedule