4 sessions
The course consists of 4 classes, held 3 times a week, with each class lasting 60 minutes. An experienced coach, who has taught hundreds of people to swim, will be with you in the water to assist you with simple exercises.
Explore the world of swimming
The “Water Adaptation” program is designed for individuals who cannot swim and have a fear of water:
- If you were not taught to stay afloat as a child,
- If you have had negative experiences in water,
- If you believe that you have a heavy body that cannot stay afloat.
Super Coaches
Professional coaches with over 10 years of experience. At the end of the course, there will be a small assessment where you will need to perform a series of exercises that you learned during the program.
Best location
Classes take place in the shallow end of the pool, which is 1.2 meters deep. Exercises are performed slowly and smoothly. The coach will explain in detail, demonstrate the exercises, and the student will perform them multiple times.
The program “Water Adaptation”
1
Session 1Behave correctly and safely in the pool. Enter and exit the water, use swimming equipment, and respond appropriately to situations that may arise in the pool.
2
Session 2Breathe properly while in the water. Correct breathing is the foundation of effortless swimming. This skill allows you to swim without getting out of breath.
3
Session 3Glide on the surface of the water. You will experience weightlessness and the feeling of flying in the water.
4
Session 4Swim with your legs using a buoy or with your back against the water, which is essential for beginner swimming training.
Schedule
DIA
Mar 24, 2026 - Mar 31, 2026
AED 640 · Full course (4 sessions)
Tue, Thu, Sun — 19:30 · Dubai International Academy · Exon Anonuevo Sayo
DIA
Apr 2, 2026 - Apr 9, 2026
AED 640 · Full course (4 sessions)
Tue, Thu, Sun — 19:30 · Dubai International Academy · Exon Anonuevo Sayo
DIA
Apr 12, 2026 - Apr 19, 2026
AED 640 · Full course (4 sessions)
Tue, Thu, Sun — 19:30 · Dubai International Academy · Exon Anonuevo Sayo
Locations
Level Inception “Water Adaptation”
Step by step swimming course
4 sessions
Water adaptation
Training Plan with homework
Guidance from professional coaches
Convenient pools to practice
Friendly and supportive sport community
Final exam and a certificate!
Price640 AED
LocationSpringdale School
FAQs
Is the pool rent included in the course price?
Yes, it is.What equipment do I need?
Swim cap, swimsuit, goggles, slippers, towel and hygiene accessories.How to find the right goggles for me?
We recommend you to buy them in a multibrand shop where consultants can assist you. But in general to check if goggles fit you or not try to enclosing them on the sockets. If they stay fixed for a couple of seconds without use of the cord the goggles should be good for you to wear. And please, don't choose goggles for their appearance.
