Four weeks of training
Individual approach
What is included in the program?
A training program for the ones who completed level 2 and willing to continue working on speed and improving and mastering swimming technique. A month of intense training will prepare you to swim 1500 m freestyle.
The coach will assess the current condition, highlight the strengths and weaknesses of the technique and guide and explain how to develop your speed and endurance.
Three sessions per week with a coach
In small groups maximum of 8 swimmers
Coaching in the heart of Dubai
Training in the modern crystal clean pools
No extra expenses
Pool rent is already included in the fee
Swimmer's bundle
We gift a swim cap and a sports bag to every participant
The final swim
Our method
Improvement of technique
Continuous improvement of skills is the key to progress in swimming. We learn to swim even more efficiently: to glide further, to stretch harder, spend less power and additionally work on the power of the stroke.
Work on speed
When the intensity of training increases, the muscles become stronger and stronger, and the speed begins to grow already not only due to technique.
Start of the program
Swiss School Group
Feb 22, 2020 - Feb 3, 2020
AED 1,525 · For the course
Mon, Wed, Sat — 20:30 · Swiss International Scientific School · Mohammed Elsaber
Location of training
Medical support
We believe that doing sport intensively is better under the supervision of experienced doctors. Take a scheduled check-up during the program and get an individual doctor's consultation.
- Screening of the student's health
- Doctor's video lecture
- Recommendations for swimmer's health
Level 3
Swim your first 1500 m.
4 weeks of training
12 sessions with the coach
Work on your swimming technique
Staff support
Training sessions in Dubai
Student package
Video materials
Cheerful breakfast
Medical support
Swimming gala
Reviews
Fabrizio Gelpi
I wouldn’t have done it if I hadn’t seen others enrolling for it….distance is 6 km I had never swam that, but was encouraged by being told don’t worry there is a strong current pushing you. The course inspection was something. The boat took a lot to travel and seeing it from i...
Evita
First of all, thank you for recommending Shehan and I to join Exon’s swimming classes. To say that we are exceptionally happy is an understatement. He loves his craft and his teaching methodology is easy to grasp. His technical knowledge combined with scientific facts keep us...
Gautam Banka
I am very much looking forward to start my Level 2 coaching with Coach Exon again! In the swim sessions, I discovered my lost technique, and he guided me so well, that i am back in proper form. My Son Krish was so excited to see me swim in my home pool, that he forced me to ta...
Gulya Salikhova
One, two, three, inhale, one, two, three, inhale, I see a pontoon 100 meters away, come on, you have already done it, well done, now you embrace your daughter, you are not tired at all, not even a challenge, it swims well. The finish is slightly to the left, I look at every se...
FAQs
How to find the right goggles for me?
We recommend you to buy them in a multibrand shop where consultants can assist you. But in general to check if goggles fit you or not try to enclosing them on the sockets. If they stay fixed for a couple of seconds without use of the cord the goggles should be good for you to wear. And please, don't choose goggles for their appearance.What equipment do I need?
Swim cap, swimsuit, goggles, slippers, towel and hygiene accessories.What to do if I miss a training?
It isn't good, yet not a catastrophe either. Communicate to our staff and we will offer you a place in another group with a free spot or send you the plan of the missed training for you to complete on your own.What's the final swim?
A celebration! Your final training just like the high school graduation. At an appointed time you and your group will together swim the distance of 20 pools (500m). At the finish, you will be awarded a medal and a certificate with your timing.How can I make an appointment with a doctor for screening?
Just communicate with our coordinator and we will find a comfortable timing for you.Do I have to attend every one of 12 sessions?
There are no such restrictions on missing out sessions, however, for a guaranteed result at the end of the course we suggest you attend all of them. Every session coach explains a new topic missing out on which may backfire on future sessions, making them more difficult for you. Unplanned breaks are not recommended.Is the pool rent included in the course price?
Yes, it is.
