4 weeks of training
Plenty of time to sharpen your new swimming skills
What is in the program?
If you are dreaming of learning how to swim, this course is ideal for you. It’s a goal focused training program where in just four weeks, we master the basic elements of freestyle: gliding, body position in water, balance and breathing.
In 12 classes with our professional coach you will receive a full dedication into swimming. The coach is with you in the water, classes last 60 minutes and take place in groups of a maximum 8 students.
The course offers you a simple goal - to swim without stopping 500m, which will motivate and help evaluate your progress. You will reach it in a month and get a medal in the final race.
3 sessions a week with a coach
In small groups maximum of 8 swimmers
Coaching in the heart of Dubai
Training in the modern crystal clean pools
No extra expenses
Pool rent is already included in the fee
Student welcome bag
We gift a swim cap and a sports bag to every participant
More than a swimming course
Our method
Three components of technical swimming
Power, glide and balance. At the same time, 80% of success in swimming depends on gliding and a sense of balance in the water, so in training you devote most of the time to them. The goal is to swim longer and faster with less effort.
Gliding and balance
Correct body position in water reduces the area of resistance and allows you to swim more efficiently and faster, spending less energy. You will learn to lie on the water and glide, and also find a point of balance. To do this, you will learn to swim with your head lowered into the water and work your feet closer to the surface.
Body rotation and breathing
You will learn how to reduce water resistance by rotating the body. This can be compared with the motion of a fixed barge and a nimble yacht. And to swim for a long time and without stops, you will learn to breathe correctly and evenly while moving.
Location of training
Level 1
Swim your first 500m freestyle after 12 classes of the methodology I Love Swimming
4 weeks of training
3 Swimming sessions a week
Small groups up to 8 people
Guidance from a professional coach
Work on your swimming technique
Training sessions in Dubai
Convenient places to practice
Student welcome bag
Video materials
Staff and medical support
Friendly and supportive sport community
Swimming gala
Price1595 AED
final goal500m freestyle
Reviews
Fabrizio Gelpi
I wouldn’t have done it if I hadn’t seen others enrolling for it….distance is 6 km I had never swam that, but was encouraged by being told don’t worry there is a strong current pushing you. The course inspection was something. The boat took a lot to travel and seeing it from i...
Evita
First of all, thank you for recommending Shehan and I to join Exon’s swimming classes. To say that we are exceptionally happy is an understatement. He loves his craft and his teaching methodology is easy to grasp. His technical knowledge combined with scientific facts keep us...
Gautam Banka
I am very much looking forward to start my Level 2 coaching with Coach Exon again! In the swim sessions, I discovered my lost technique, and he guided me so well, that i am back in proper form. My Son Krish was so excited to see me swim in my home pool, that he forced me to ta...
Gulya Salikhova
One, two, three, inhale, one, two, three, inhale, I see a pontoon 100 meters away, come on, you have already done it, well done, now you embrace your daughter, you are not tired at all, not even a challenge, it swims well. The finish is slightly to the left, I look at every se...
FAQs
Is the pool rent included in the course price?
Yes, it is.Do I have to attend every one of 12 sessions?
There are no such restrictions on missing out sessions, however, for a guaranteed result at the end of the course we suggest you attend all of them. Every session coach explains a new topic missing out on which may backfire on future sessions, making them more difficult for you. Unplanned breaks are not recommended.How do I know that Level 1 fits my skill bracket?
You cannot do front crawl, never trained to swim and only capable of "dog stroking" your way out of the water.What equipment do I need?
Swim cap, swimsuit, goggles, slippers, towel and hygiene accessories.What's the final swim?
A celebration! Your final training just like the high school graduation. At an appointed time you and your group will together swim the distance of 20 pools (500m). At the finish, you will be awarded a medal and a certificate with your timing.How to find the right goggles for me?
We recommend you to buy them in a multibrand shop where consultants can assist you. But in general to check if goggles fit you or not try to enclosing them on the sockets. If they stay fixed for a couple of seconds without use of the cord the goggles should be good for you to wear. And please, don't choose goggles for their appearance.
Packages
For the course
AED1,595
Couple package (12 sessions each)
AED2,800
For the course
Couple package (12 sessions each)
AED1,595
AED2,800
