We have made a super schedule of group triathlon trainings just for you. You will now be able to attend group trainings under the guidence of our coaches and improve your strength and indurance almost every day except Monday, which is the legal rest day.
We have prepared the perfect training plan with the specifics of preparation to all kinds of triathlon races.
Each student is also being lead by the Head Triathlon Coach with personal training plan in Training Peaks. To maximize efficiency of each training and personalize workout load.
You will find intervals, power cadence, tempo trainings, long sessions, bricks, transition zone practices, nutrition tips. So you can be on the top of your performance at the morning of the race.
Andrey Glushchenko — triathlon Team Head Coach, 3 times Olympian, professional world champs medalist, ex-coach of the Kazakhstan national triathlon team. Rinat Mustafin — the inspirer and mentor of ILSS Dubai, the ultra triathlete, and the strong Ironman. Artem Moskovkin — certified Ironman coach, and Ruslan Mustafin — young, experienced, and patinated triathlete
From cycling and running in the heart of sports locations to the open water and 50-meter pool sessions
Nutrition tips during training and racing, practicing transitions, and a community of beautiful and successful people
Olympian coach and World and European Triathlon Championships medalist with over 20 years of coaching experience.
Со-founder/Managing partner, Coach, Mentor at I Love Supersport Dubai; Partner at IRONSTAR TRIATHLON
Head of Camps, Triathlete and Coach
Head cycling coach and a part of I Love Supersport family since 2019
Become an Ironman with the super team
My first ever triathlon I was extremely nervous. I did not believe my coach and more experienced friends that it is nothing to be nervous about. I freaked out and had a panic attack in the water, I forgot a water bottle and did not turn on my Garmin, I attacked people around m...
Finishing a full Iron is not difficult, it all depends on the time you spend on the course. Eat on time and have no choice not to finish. I do not like my time, but I understand that in my conditions, it is better than I can. For the first time at all, probably, the goal is to...
When I moved to Dubai, I began periodically training with ILSS team doing swimming and cycling sessions and participating in many triathlon’s camps. Since the beginning of December 2023 I have joined the triathlon group at ILSS to prepare for Ironman 70.3 in Muscat, Oman. Sess...
As a 47-year-old with a sedentary lifestyle, I was hesitant to join a coached club for running, swimming, and cycling. However, the coaches at “I Love Super Sports” have completely transformed my outlook on fitness and health. The coaches are incredibly knowledgeable and passi...
One of the most popular public beach with lots of facilities. Running track passes through Kite Beach and runs for over 4 miles along the coast. Facilities include changing rooms, showers and toilets. Lifeguards are on duty.
There are lush green patches, shaded seating spots, breathtaking views of Dubai’s skyline. Accessible for 24 hours a day for free, the tracks are well-lit and safe. Cycling loop is aprox. 9k, running track is available. Infrastructure: parking, shower & locker is free of change
Hamdan Sports Complex is the largest indoor sporting facility in the Middle East with a seating capacity of 15,000, two 50-meter pools
Sport has always been an integral part of my life. It helps me relieve stress and add some structure to my day. However, I never had a real goal, I never thought I was really good at it. Once I started training with ILSS I suddenly realized how much more I can do if I train pr...
It was now 2 years back when I have the crazy idea to become a triathlete and it was very clear if I was serious about it, I had to start by improving my swimming technique; that’s how I joined the ILSS gang, first by doing their L1 swimming class followed by the L2; a fantast...