Full “iron” distance is something that so many start doing triathlon.
Ironstar in Sochi is practically the only opportunity to conquer this distance in Russia. This distance requires a serious and long training with an experienced coach. If you have already tried smaller triathlon distances like the olympic distance, this programme is for you. An adventure that you will never forget awaits for you!
Sufficient time to get prepared for the distance.
Every week - swimming training, bicycle + running.
Training base is a plan with precise exercise based on volume, intensity, and heartbeat.
In 3 kinds of sport.
Small groups for maximum efficiency.
Before the start of the trainings you will receive the brand t-shirt, bag, bicycle bottle and other gifts.
Help you to organize your sports trips, support before the start, celebrate your medals together on the "champion meals".
Help to find new priceless friends during our events and change your life through sport.
Improve your swimming via the total immersion technique. You don’t have to be strong to swim for long, but effective. We adapted our methods under triathlon by adding working off your actions during the start, learning to orientate in open waters and swimming in the wetsuit.
A serious approach to the road cycling trainings which will improve your results and ensure you complete the distance safe and sound.
The trainings are based on the natural run technique which focuses on the body position and foot placement. Specifically for the triathlon, we have the bicycle+running trainings to prepare the sportsmen for the hardest transition during any triathlon race.
We will teach you how to get through the transit zones as quickly as possible, by teaching how to go get out of the wetsuit in a moment and prepare your place in it before the race in order not to lose any time.
The smallest details are crucial in triathlon. We teach what critical to take for the race and what can be left at home. Show you lifehacks on how to pack your triathlon bag, teach to manage your cycle during traveling.
Hamdan Sports Complex is the largest indoor sporting facility in the Middle East with a seating capacity of 15,000, two 50-meter pools
We believe that doing sport intensively is better under the supervision of experienced doctors. Take a scheduled check-up during the program and get an individual doctor's consultation.
Get prepared for your main goal in triathlon
