Ironman 70.3 Durban 2025

Prepare for the Iconic Triathlon in the Heart of South Africa

Andrei Glushchenko

Rinat Mustafin

Ruslan Mustafin

Artem Tom Moskovkin

Race Date June 1

LocationDurban, South Africa

Race Date

June 1

Location

Durban, South Africa

How it works?

Durban is more than a destination — it’s a challenge, a vibe, and a victory waiting to happen.

Swim in the warm Indian Ocean, ride along stunning coastal roads, and run through the heart of a vibrant city that cheers you every step of the way.

This is more than a race — it’s where strength, spirit, and South African energy collide.

Join our program. Train hard. Become an IRONMAN!

Goal

Ironman 70.3

Durban, South Africa

The IRONMAN 70.3 Durban is the perfect peak-season race for international athletes, a fairly flat and fast course.

Our methods

Swimming

Improve your swimming via the total immersion technique. We adapted our methods under triathlon by adding working off your actions during the start, learning to orientate in open waters and swimming in the wetsuit.

Cycling

A serious approach to the road cycling trainings which will improve your results and ensure you complete the distance safe and sound.

Running

The trainings are based on the natural run technique which focuses on the body position and foot placement. Specifically for the triathlon, we have the cycling+running trainings to prepare the sportsmen for the hardest transition during any triathlon race.

Transition zones

We will teach you how to get through the transition zones as quickly as possible, by teaching how to go get out of the wetsuit in a moment and prepare your place in it before the race in order not to lose any time.