Two classes per week with a coach
In ten weeks of training you will hone your technique and develop the necessary stamina.
What is in the program?
Kazan will host Sprint race, part of the European Triathlon Championship. 150 of the best athletes from all the Europe together with the leaders of the Russian National Team will join this sprint race at the start line on July 27, 2019. We invite you to come and admire the beauty of professional sports persons, be inspired and perform at the same cource the next day!
The race will take place in the very heart of Tatarstan capital, the metropolis which hosted such large sports events as the World Summer Universiade 2013, the World Championship in fencing in 2014, the Aquatics Championship FINA 2015, 2017 FIFA Confederations Cup and FIFA World Cup 2018. The swimming stage will take place in the waters of the Kazanka River – the symbolic place for Kazan. The cycling course is laid along the central streets of the city and passes by the walls of the Kazan Kremlin and the main sights of the city. Drafting is legal, TT bikes are illegal. The race finishes on the Kremlin embankment.
For the first time the European Championship will be held in Russia, and amateurs (Age Group) will be able to race at the competition of such level on the same coursce as the elite athletes. You will enjoy the stunning beauty of the course, get excited by the race, and feel warm support of residents and guests of Kazan. AG races will be held on July 28 in the timeframe of the European Triathlon Championship. Sprint distance: swim - 750 m, bike — 20 km, and run — 5 km. Drafting is legal.
At-home training plan
The basis of the training is a training plan with a clear assignment for volume, intensity and pulse.
Seven peoples in a group
Training in mini-groups will ensure the trainer's close attention to each athlete.
Welcoming bag
Before the start of training, we give each student a bottle, a swimming cap and a comfortable bag
Support during the event
We help organize the trip, we support during the event, we wash the medals together at the "Champion Dinner"
Goal
Our method
Swimming
Learn to swim using the Total Immersion method. The technique is designed specifically for adults. You do not need to be strong to swim for a long time, you need to swim effectively. The method is based on the balance and gliding of the body in water. We adapted the program for triathlon, adding the training of actions at the start, orientation in open water, swimming in a wet-suit.
Cycling
Taking a serious approach to road cycling will not only improve the results, but also help you safely pass the distance. We will definitely train on the bike “live” so that you feel confident on the track. We always keep the running stage in mind and teach us to choose the right pace in order to leave us running after cycling.
Running
Training is based on the technique of “natural running”. It is based on the rhythm of the steps, the pace, the correct body position and proper landing on the middle part of the foot. Especially for the triathlon program, we do a bike + run workout to prepare the student for the most difficult moment of the transition and to the last stage of the race.
Start of the program
We are still creating a schedule — please send your request in the form below
Location of training
Medical support
We believe that it is better to go in for sports under the supervision of experienced doctors. During the program, go through a scheduled medical examination and get individual advice from a doctor.
- General checkup
- Video lecture from the doctor
- Recommendations for triathletes health
ETU AG Sprint Triathlon European Championships
You will have an opportunity to compete together with the fastest triathletes in Europe!
10 weeks of training
2 classes per week with a coach
At-home training plan
Staging technique
Welcoming bag
Support during the event
Community
Discount for the race slot
ETU AG Sprint Triathlon European Championships
You will have an opportunity to compete together with the fastest triathletes in Europe!
Reviews
Lisa
My first ever triathlon I was extremely nervous. I did not believe my coach and more experienced friends that it is nothing to be nervous about. I freaked out and had a panic attack in the water, I forgot a water bottle and did not turn on my Garmin, I attacked people around m...
Gulya Salikhova
Finishing a full Iron is not difficult, it all depends on the time you spend on the course. Eat on time and have no choice not to finish. I do not like my time, but I understand that in my conditions, it is better than I can. For the first time at all, probably, the goal is to...
Elfira Dudnik
When I moved to Dubai, I began periodically training with ILSS team doing swimming and cycling sessions and participating in many triathlon’s camps. Since the beginning of December 2023 I have joined the triathlon group at ILSS to prepare for Ironman 70.3 in Muscat, Oman. Sess...
Ishraque Ahammed
As a 47-year-old with a sedentary lifestyle, I was hesitant to join a coached club for running, swimming, and cycling. However, the coaches at “I Love Super Sports” have completely transformed my outlook on fitness and health. The coaches are incredibly knowledgeable and passi...
FAQs
How will the training program be arranged?
The program is based on detailed weekly training plans and group workouts with a coach and a team. At the beginning of each week, you will receive a detailed weekly assignment for all three sports, strength training, nutrition, and recovery. You will meet with the coach twice a week, and he/she will be able to monitor your condition, progress, answer questions and guide you.What should my current level be, for me to sign up to this program?
Swimming - the ability to swim freestyle. If you do not know how, we recommend that you complete Level 1 at I Love Supersport Swimming. Bike - basic driving skills. We usually get them in childhood.Do I have to pay separately for the pool, or are the pool fees included in the total cost?
No, you don’t have to pay for the pool. The cost of renting the pool is included in the program price.How many hours in a week will the trainings take?
The training plan is for five to six days a week, with an average of an hour and a half per day. If you want to take the maximum from the program - this plan is for you. If the schedule does not allow you to train five days a week and still sleep at least six hours a day, then your minimum for a successful finish of the race is group workouts.How many people are there in one group?
A group has up to 7 students: this makes the training process very personalized, saving energy and team dynamics.
