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Our coaches write about training, nutrition, recovery and racing.
6 articles found
New in the journal · 14 January 2025HealthSeven Ways to Improve Gut HealthYour microbiome consists of trillions of bacteria that help process food and influence overall health. Here are seven ways to improve gut health.Read the article
Health · 14 January 2025Ways to Increase Dopamine Levels and Boost ProductivityDopamine is a neurotransmitter produced by our brain to motivate us to take action. Here are 31 ways to boost your dopamine levels naturally.
Health · 5 December 2024Healthy Meal Planning on a Budget for Endurance AthletesWith smart planning, endurance athletes can eat healthily without overspending. Here are practical tips to maximize nutrition on a budget.
HealthHow to Use a Foam RollerRehabilitation is a very important part for any sport activity, which most of the amateur athletes neglect. Dima Firsov Coach I found that stretching directly after...- HealthKinesiotapeThe kinesiotape is a technique, which is used, an adhesive tape. Which it improve the function of the many diversity infrastructures, for example in the neurological...
HealthLosing weightThere is one way to have better achievement which I am not sure you think about as an additional possibility. LOSE WEIGHT! Judit Spiegl Coach Imagine yourself with t...
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