Some important rules for successful running training from our Running and conditioning coach. Fanos Tekle Coach Invest in the right pair of running shoes. Go for dis...
Some important rules for successful running training from our Running and conditioning coach.
Fanos TekleCoach
Invest in the right pair of running shoes.
Go for distance rather than time. Slow it down, be patient, and don't worry about your pace.
Remember that rest days are training days too.
Join a running group. Though you should do some solo runs, there are many benefits to running with a group.
Make running a habit, even if that means getting out for a few minutes per day. Figure out what motivates you to wake up and get out the door.
Build mileage gradually.
Don't dread taking walk breaks. In fact, slowing down can actually build strength and endurance to benefit your running.
Keep a training log.
Mix in cross training to supplement your training.
Set small, achievable goals. Break down your aspiration. To daily, weekly, and monthly goals.
Remember that you are a Runner. Whenever you're in doubt.
Complete beginners, improvers and seasoned athletes. Every format has a clearly stated level, so you can pick what matches you today.
No. Most formats start from zero — we teach technique from the first session. Advanced groups and camps require a baseline, flagged on the program page.
Across Dubai — at partner pools, running tracks, cycling routes and gyms. Specific venues are listed on each program page and on Locations.
Pick a program, open its page and follow the booking flow. If you are unsure which format suits you, contact us and we will help you choose.
The default language is English. Russian and Arabic coaches are available in most programs — let us know your preference when booking.
Yes. Most programs offer a trial session, and some formats have open community events so you can meet the coaches and the group first.
We run corporate programs, team events and fully private coaching on request. Full details are on the Corporate page.
Payments are processed securely online during checkout. Refund and transfer rules are described in Terms & Conditions.
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