10 points that help you have a proper running technique
One of the Most important thing for runners is proper running form. Fanos Tekle Coach Let's talk about 10 points that help you have a proper running technique. Look...
One of the Most important thing for runners is proper running form.
Fanos TekleCoach
Let's talk about 10 points that help you have a proper running technique.
Look ahead.
Land mid foot.
Keep your feet pointed straight ahead.
Keep hands at your waist.
Relax your hands.
Check your posture.
Relax your shoulder.
Rotate your arms from the shoulder.
Don't bounce.
Keep your arms at your side.
And the other important point what we need to practice is to run softly, which is helping to stay away from injury.Here are the guides on how to do it:
Take off and land on the mid foot or the balls of the feet.
Run lightly on the feet, almost springing, and as quietly as possible.
Land with the foot and knee pointed in the same direction the body is traveling.
Avoid leg collapse, the sinking of the hips and knees as the feet strike the ground.
Don't forget to practice those exercises at list 2-3 times a week for better results.
Complete beginners, improvers and seasoned athletes. Every format has a clearly stated level, so you can pick what matches you today.
No. Most formats start from zero — we teach technique from the first session. Advanced groups and camps require a baseline, flagged on the program page.
Across Dubai — at partner pools, running tracks, cycling routes and gyms. Specific venues are listed on each program page and on Locations.
Pick a program, open its page and follow the booking flow. If you are unsure which format suits you, contact us and we will help you choose.
The default language is English. Russian and Arabic coaches are available in most programs — let us know your preference when booking.
Yes. Most programs offer a trial session, and some formats have open community events so you can meet the coaches and the group first.
We run corporate programs, team events and fully private coaching on request. Full details are on the Corporate page.
Payments are processed securely online during checkout. Refund and transfer rules are described in Terms & Conditions.
ILSS newsletter
Expert advice, announcements of events and cognitive materials. Once a month, without spam.
